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I am still below my set goal which I consider to be the uppermost limit of what I want to weigh. I started back on induction Monday and it is working out just fine. last night after bowling I overcame the urge to stop at Sonic and get an ice cream cone. That was a non scale victory for me, I told myself, "Why spoil what I have worked so hard for?" This morning I woke up and made myself a mim, which is very filling. I plan to have a 3 egg omelet with sausage and cheese for lunch and a baked chicken breast for supper. I haven't figured out the veggies yet, but I will probably have turnips and green beans.
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165.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1532 kcal
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Fat: 118.84g | Prot: 83.74g | Carb: 23.96g.
Breakfast: Cream (Half & Half), Mim muffin, Land O'Lakes Spreadable Butter with Canola Oil, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Cream Cheese, Great Value Buttermilk Ranch Dressing, Borden American Cheese Singles, Tom's Pork Skins, Coffee (Brewed From Grounds). Dinner: Margarine, Flav-R-Pac Normandy Blend, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Half and Half Cream, Coffee (Brewed From Grounds), Sargento Colby-Jack Cubes Cheese Snacks. more...
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losing 2.0 lb a week
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