johnpersico's Journal, 24 October 2014

148.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 66.91g | Prot: 73.95g | Carb: 169.84g.   Breakfast: Coffee with Milk and Sugar. Lunch: Fuzzy's Taco Shop Grilled Fish Taco, Beer. Snacks/Other: Chocolate Chip Cookies (with Butter). more...

1970 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...