Weigh In record (no journal entry) for 24 October 2014
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188.9 lb
Lost so far: 2.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1000 kcal
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Fat: 29.11g | Prot: 60.03g | Carb: 118.63g.
Breakfast: Toasted Egg Bread, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin. Dinner: Chicken Drumstick Meat and Skin, Mixed Vegetables (Frozen), Tastic Basmati Rice. more...
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losing 7.7 lb a week
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