Weigh In record (no journal entry) for 24 October 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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495 kcal
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Fat: 24.15g | Prot: 55.01g | Carb: 13.07g.
Breakfast: HoneyBaked Honey Baked Ham, Boiled Egg. Lunch: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Kroger Real Bacon Bits, Mozzarella Cheese (Part Skim Milk), Great Value Romaine Lettuce. Snacks/Other: Atkins Advantage Cafe Mocha Shake. more...
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losing 0.3 lb a week
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