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I didn't have time this morning to do my regular weigh in with all my stats. Things are going well. I hope everyone has a great weekend.
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1499 kcal
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Fat: 74.47g | Prot: 67.65g | Carb: 61.74g.
Breakfast: Rosarita Traditional Refried Beans, Scrambled Egg (Liquid Mixture), Wright Brand Naturally Hickory Smoked Bacon, 2% Fat Milk, Spectrum coconut oil, coffee. Dinner: Chimichanga. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2840 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 3 hours and 7 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Housework - 1 hour, Driving - 5 hours. more...
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losing 1.0 lb a week
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 Comments
Good job Brent, hope your weekend is great also.
24 Oct 14 by member: jmb3450
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24 Oct 14 by member: br_e_co
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Have a great weekend, too.
24 Oct 14 by member: ChicaLean
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24 Oct 14 by member: snezica
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Nice drop! Brent, we were talking about sugar levels while fasting the other day. I was doing a one meal a day for a couple of days and I checked my sugar after a 18 hour fast and it was low (about 61). That's why I don't think I could do the 16:8 fasting. Too worried about my sugar dropping too low. Do better when I eat 3 meals a day. Have a nice weekend.
24 Oct 14 by member: Chillie Willie
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Thanks for the feedback Willie. Your sugar is doing what it is supposed to do. I must be a freak of nature. When I fast, mine will rise to about 135 and stay there until I eat. Strange. Thnaks again for getting back with me.
27 Oct 14 by member: bigbassbrent
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Glad all is well, Brent. Down arrows are good arrows(if you're not bulking)
27 Oct 14 by member: br_e_co
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