hardestyal's Journal, 24 October 2014

Weigh In record (no journal entry) for 24 October 2014
151.4 lb Lost so far: 3.0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2014:
404 kcal Fat: 3.10g | Prot: 47.07g | Carb: 48.12g.   Breakfast: Apples. Lunch: Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin, Cabbage, Great Value Cod Fillet. Dinner: Alessi Alessi thin breadsticks, Tomatoes, Chicken Breast Meat (Broilers or Fryers). more...
losing 1.4 lb a week

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