Weigh In record (no journal entry) for 24 October 2014
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303.6 lb
Lost so far: 14.1 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1706 kcal
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Fat: 76.32g | Prot: 98.94g | Carb: 168.01g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Frigo 100% Natural String Cheese, Grapes. Lunch: Chick-fil-A Asian Salad. Dinner: Coca-Cola Cherry Coke Zero (Can), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kroger Unsalted Peanuts, Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Strawberries, Kroger Light Whipped Cream, ConAgra Foods Sugar Free Chocolate Pudding Snack Pack (Hunt's), Apples, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Larabar ALT Peanut Butter Cookie, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water. more...
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4295 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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