Weigh In record (no journal entry) for 24 October 2014
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1707 kcal
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Fat: 58.57g | Prot: 52.43g | Carb: 193.85g.
Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Godfather's Pizza Pepperoni Thin Crust Pizza (Large). Snacks/Other: Sutter Home Chardonnay, Honeycrisp Apples, Bear Naked Peanut Butter Energy Bar. more...
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3547 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 26 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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losing 0.9 lb a week
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