joogie's Journal, 24 October 2014

Weigh In record (no journal entry) for 24 October 2014

Diet Calendar Entries for 24 October 2014:
1833 kcal Fat: 78.31g | Prot: 48.50g | Carb: 153.87g.   Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Small). Lunch: Cream Cheese Dip, T. Marzetti Old Fashioned Caramel Dip, Apples , Carrot Salad, Tartar Sauce, Crab Cake. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Broccoli , Baked or Broiled Catfish, Brown Sugar , Pecan Nuts , Acorn Winter Squash . Snacks/Other: Moritz Ice Cubes, Cheese Flavor Popcorn , Vodka. more...
1936 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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