han jian's Journal, 24 October 2014

Weigh In record (no journal entry) for 24 October 2014
112.4 lb Lost so far: 19.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2014:
47 kcal Fat: 0.71g | Prot: 1.28g | Carb: 9.17g.   Breakfast: Whole Wheat Oatmeal Cookies. more...
gaining 1.7 lb a week

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