Weigh In record (no journal entry) for 24 October 2014
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201.0 lb
Lost so far: 15.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1339 kcal
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Fat: 53.49g | Prot: 135.76g | Carb: 76.75g.
Breakfast: Isagenix Isalean Pro, Egg, Water (Bottled), No Name Mixed Berries, Tim Hortons Coffee with Milk (Large). Dinner: Pork Loin (Tenderloin, Lean Only), Chicken or Turkey Vegetable Soup (Home Recipe), Smoked Turkey Italian Sausage, Oysters. Snacks/Other: Aged Asiago Cheese, Whole Wheat Crackers. more...
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gaining 0.3 lb a week
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