MrGoodnight's Journal, 24 October 2014

Weigh In record (no journal entry) for 24 October 2014
195.4 lb Lost so far: 2.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2014:
832 kcal Fat: 27.49g | Prot: 26.13g | Carb: 118.90g.   Breakfast: Tesco Nice Biscuits, Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Mars Bounty, Tesco Wafer Thin Honey Roast Ham, Corn Pasta (Cooked). more...
2159 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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