Weigh In record (no journal entry) for 24 October 2014
|
125.0 lb
Lost so far: 7.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2014:
|
858 kcal
|
Fat: 16.58g | Prot: 108.24g | Carb: 69.45g.
Breakfast: Now Foods Psyllium Husk Powder, Isagenix IsaLean Pro. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, ww cottage cheese. Dinner: Now Foods Psyllium Husk Powder, Isagenix IsaLean Shake - Chocolate. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frantic Fran's weight history
|