HermanGlotz1959's Journal, 23 October 2014

Weigh In record (no journal entry) for 23 October 2014
330.8 lb Lost so far: 31.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2014:
2451 kcal Fat: 95.56g | Prot: 31.91g | Carb: 292.58g.   Breakfast: Water, Denny's Grits with Margarine, Plain or Buttermilk Biscuits, Orange Juice, Plain French Toast, Butter, Fruit Salad, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Smart Balance Omega Natural Peanut Butter. Dinner: Pop Secret Homestyle Microwave Popcorn. Snacks/Other: York Peppermint Pattie (Fun Size), Rum, Dr. Pepper Dr. Pepper (12 oz). more...
3655 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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