Amir mt's Journal, 23 October 2014

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Weigh In record (no journal entry) for 23 October 2014

167.6 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed N/A.

Diet Calendar Entries for 23 October 2014:

797 kcal

Fat: 19.53g | Prot: 57.30g | Carb: 101.76g. Dinner: Coffee with Milk and Sugar, Spinach Filled Tortellini with Tomato Sauce. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Gold Standard 100% Whey - Extreme Milk Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas. more...

2745 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...

2 Supporters Support

Comments

Good Luck on your Journey on FS. A lot of success stories here.

23 Oct 14 by member: Chillie Willie


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Amir mt's Journal, 23 October 2014

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