Weigh In record (no journal entry) for 23 October 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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2648 kcal
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Fat: 120.85g | Prot: 145.85g | Carb: 267.36g.
Breakfast: Coffee, Egg, Butter . Lunch: Chocolate Milk (Whole), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Vanilla Puddings (Instant, Dry Mix) , Designer Whey French Vanilla Protein Powder. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Snacks/Other: LiveGFree Rosemary and Olive Oil Multiseed Snack Crackers, Deli Sliced Ham, Swiss Cheese, Great Value Raisins, Fisher Dry Roasted Peanuts. more...
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1947 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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