Weigh In record (no journal entry) for 23 October 2014
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205.8 lb
Lost so far: 15.2 lb.
Still to go: 25.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 October 2014:
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1356 kcal
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Fat: 62.16g | Prot: 44.64g | Carb: 153.87g.
Breakfast: Butter (Salted), Flavorite Coffee Creamer, Thomas' Pumpkin Spice English Muffin. Lunch: Trader Joe's Multigrain Crackers, Chef Solutions Cranberry Pecan White Meat Chicken Salad. Dinner: Subway Baked Chips, Subway Tomatoes, Subway Mustard, Subway Black Olives, Subway 6" Subway Melt. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2519 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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