Weigh In record (no journal entry) for 23 October 2014
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167.8 lb
Lost so far: 25.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1560 kcal
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Fat: 41.50g | Prot: 56.00g | Carb: 236.00g.
Breakfast: Cinnamon Raisin English Muffin. Lunch: Goldfish Original Crackers. Dinner: Baked Spaghetti Pie. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 5.6 lb a week
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