Weigh In record (no journal entry) for 23 October 2014
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2014:
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2557 kcal
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Fat: 99.31g | Prot: 181.22g | Carb: 274.09g.
Breakfast: Trader Joe's Fancy Mixed Nuts, Pure Protein Pure Protein Shake Frosty Chocolate, Trader Joe's Breakfast Trek Mix. Lunch: Honeycrisp Apples, Kirkland Signature Marcona Almonds, Fiber One Lowfat Cottage Cheese with Fiber, Pure Protein Pure Protein Shake Frosty Chocolate, Honeycrisp Apples. Dinner: Trader Joe's Broccoli Florets, san-j San-J Szechwan Stir-Fry & Marinade Sauce, Trader Joe's Thai Red Curry Sauce, Seeds of Change Korma Simmer Sauce, Trader Joe's Cuban Style Black Beans, Trader Joe's Broccoli Florets, Corn. Snacks/Other: Trader Joe's Fancy Mixed Nuts. more...
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2289 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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milsondog's weight history
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