jimn101's Journal, 23 October 2014

155.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

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470 kcal

Fat: 10.97g | Prot: 15.79g | Carb: 80.09g.   Breakfast: Whole Milk, General Mills Wheaties Cereal. Lunch: Granny Smith Apples, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables. more...

2488 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...