Chillie Willie's Journal, 23 October 2014

Sugar 102 (40th day after being off Sugar Meds)
BP 123/66 (40th day after starting 1/2 dose BP Meds)
Pulse 62

Home Exercise: 70 Minutes
* 300 Step-Up Board
* 200 Knee Kicks (1 lb)
* 80 Squat/Kick
* 80 Twist
* 90 Right Arm Preacher Curls (15x6=90)(8 lb Dumbbell)
* 90 Left Arm Preacher Curls (15x6=90)(8 lb Dumbbell)
* 90 Right Arm Hammer Curls (15x6=90)(8 lb Dumbbell)
* 90 Left Arm Hammer Curls (15x6=90)(8 lb Dumbbell)
* 80 Shoulder Press (8 lb)
* 80 Tilts (8 lb)
* 80 Dumb Bell Raise (1 lb)
* 200 Leg Movements (100 Slides, 100 Back Kicks)

Good to get back to exercise. Back feels much better. Did a little extra since I didn't walk this morning.

Diet Calendar Entries for 23 October 2014:
1266 kcal Fat: 30.25g | Prot: 66.74g | Carb: 199.45g.   Breakfast: Thomas' Whole Wheat English Muffin, 2% Fat Milk, Coffee, Land O'Lakes Light Butter with Canola Oil. Lunch: Wellsley Farms Oven Roasted Turkey, Hellmann's Light Mayonnaise, Light Jewish Rye Bread. Dinner: Saladworks Lite Parmesan Caesar Dressing, Saladworks Turkey Club Salad, Whole Wheat Roll. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Bananas, Hill & Valley sugar free mini angel food delite, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). more...
4046 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

4 Supporters    Support   

Comments 
Anyone know a good site that has charts showing different dumbbell workouts. 
23 Oct 14 by member: Chillie Willie
jefit.com iphone and android phone app, free if you want  
23 Oct 14 by member: jparlett
Thanks Jp, but I still have a flip phone :) 
23 Oct 14 by member: Chillie Willie
Willie there are tons of good websites for db workouts. With video or animation. Try dumbbellexercises(dot)com for starters. I could send u some. I prefer db workouts over most anything. You put together a pretty good one there. Nice! 
23 Oct 14 by member: br_e_co
bodbot.com has videos so does jefit.com. Don't have to have an app to use either website. jefit has more free options.  
23 Oct 14 by member: jparlett
Thanks guys. 
23 Oct 14 by member: Chillie Willie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chillie Willie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.