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back at it again - so disappointing to have regained almost all the weight but that's what happens when I eat terribly and don't exercise...
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2014:
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902 kcal
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Fat: 42.03g | Prot: 50.43g | Carb: 82.32g.
Lunch: Caesar Salad Dressing, Skinless Chicken Breast, Boston Pizza CAESAR SALAD ENTREE. Dinner: Brown Gravy, Yorkshire Pudding. Snacks/Other: Tangerines (Mandarin Oranges), Eating Right Peeled Baby-cut Carrots. more...
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gaining 0.5 lb a week
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