Weigh In record (no journal entry) for 23 October 2014
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220.6 lb
Lost so far: 1.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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960 kcal
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Fat: 44.00g | Prot: 55.00g | Carb: 85.00g.
Breakfast: Dr. Pepper Diet Dr Pepper (16 oz), Arby's Mozzarella Sticks (Regular), Arby's French Dip & Swiss Toasted Sub. more...
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losing 0.1 lb a week
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