Weigh In record (no journal entry) for 23 October 2014
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204.1 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1849 kcal
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Fat: 69.02g | Prot: 73.71g | Carb: 214.60g.
Breakfast: Vitamina de Abacate. Lunch: Queijo Parmesão (Ralado), Água de Coco, Carne de Vaca Moída, Tomates, Azeite de Oliva Extra-Virgem, Arroz Branco, Feijão Carioca Cozido. Dinner: Vinho Cabernet Sauvignon, Espaguete sem Carne com Molho de Tomate. more...
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losing 1.5 lb a week
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