Weigh In record (no journal entry) for 23 October 2014
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242.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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2112 kcal
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Fat: 112.55g | Prot: 198.40g | Carb: 77.80g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Strawberries, Mayonnaise, Guacamole, Turkey Meat, Bread, French or Vienna Bread (Includes Sourdough), Guacamole, Bacon, Egg, Chicken Breast, Ranch Salad Dressing. Dinner: Outback Steakhouse Alice Springs Chicken. more...
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losing 1.4 lb a week
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