Weigh In record (no journal entry) for 23 October 2014
Diet Calendar Entries for 23 October 2014:
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1978 kcal
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Fat: 59.50g | Prot: 82.75g | Carb: 279.62g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Fage Total 0% Greek Yogurt, Sugar in the Raw Sugar in The Raw, Apples, Bob's Red Mill Steel Cut Oatmeal. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Wasa Multi Grain Crispbread, Philadelphia Chipotle Cream Cheese, Campbell's 100% Natural Creamy Gouda Bisque with Chicken. Dinner: Turkey Spg Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Marketside Organic Half & Half Mix, Cherry Tomatoes, Bob's Red Mill Corn Grits Polenta, Kraft Italian Roasted Red Pepper Anything Dressing. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Lofthouse Cookies Snickerdoodle, 3 Musketeers Mint Minies, delish Pear & Almond Dark Chocolate, Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Almonds, Bananas. more...
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2061 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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