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Good morning...😊 ate a good breakfast. Southwest egg beater omelet with peppers, onions, and mushroom. Added 2 tbsp Colby jack cheese . Low calorie and filling, on my way to exercise . Good day today...😁
10 a.m. , twenty minutes on full body workout. Feeling energetic . 😅
Diet Calendar Entries for 23 October 2014:
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1281 kcal
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Fat: 61.63g | Prot: 119.05g | Carb: 63.85g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Pictsweet 3 Pepper & Onion Blend, Mexican Blend Cheese, Tostitos Medium Salsa, Egg Substitute (Liquid), Coffee (Brewed From Grounds), Water. Lunch: Tyson Foods Deli Slices Roast Beef, Mixed Salad Greens, Swiss Cheese, Aquafina Water (16.9 oz). Dinner: Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless), Cooked Spaghetti Squash. Snacks/Other: Kroger Swiss Cheese, Deli Sliced Ham, Jell-O Sugar Free Chocolate Pudding Snack. more...
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3559 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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