JAM507's Journal, 23 October 2014

I have big hopes to reach my goal before Christmas. Still road biking outdoors long rides on Saturdays and Sundays 45+ miles each day and whenever I can in the evenings afterwork 18-20 miles. When I am not able to ride outside I bike indoors on my trainer for at least 45 minutes. I have not touched my mountain bike all year but planning on it in the winter if trails are in good conditions.

176.5 lb Lost so far: 17.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.