Weigh In record (no journal entry) for 23 October 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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2631 kcal
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Fat: 132.36g | Prot: 104.76g | Carb: 254.18g.
Breakfast: Butter, Aunt Jemima Original Pancake Syrup, Scrambled Egg, Fresh Pork Sausage, Perkins Restaurant Buttermilk Pancakes, Bananas. Lunch: Great Value Romaine Lettuce, Perdue Fit & Easy Fresh Ground Turkey Breast, Wish-Bone Creamy Caesar Dressing. Dinner: Rum Flavored Cake (Sopa Borracha), Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 28.0 lb a week
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 Comments
Several weeks of crisis and forced to eat resturant food.A very negative impact on diet. Was on nutrisystem for 5 days .Lost 5 pounds..Next day eat at resturant and gained 5pounds.only solution is 2000 cal per day and stay away from resturanpts
26 Oct 14 by member: Stieg
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