Weigh In record (no journal entry) for 23 October 2014
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 October 2014:
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1760 kcal
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Fat: 72.19g | Prot: 70.57g | Carb: 225.98g.
Breakfast: Apples, Apples. Lunch: Wimpy Cappuccino (1 Shot Espresso), Guava Juice Drink, Woolworths Biltong, Woolworths Milktart & Custard Pud in Pot, Woolworths Milktart & Custard Pud in Pot, Avocados, Albany Brown Bread. Dinner: Guava Juice Drink, Wimpy Cappuccino (1 Shot Espresso), Mushrooms, Tomatoes, Egg Omelette or Scrambled Egg with Cheese. more...
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Cecile Smuts's weight history
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