swiwi chris's Journal, 23 October 2014

im getting there....
143.3 lb Lost so far: 19.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2014:
1590 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 0.5 lb a week

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