Weigh In record (no journal entry) for 23 October 2014
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194.2 lb
Lost so far: 55.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1755 kcal
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Fat: 65.97g | Prot: 94.93g | Carb: 200.05g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Great Value 2% Reduced Fat Milk. Lunch: Wendy's BBQ Pulled Pork Sandwich. Dinner: Butter, Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Daisy Sour Cream. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, 7-Eleven Spiced Pumpkin Cappuccino. more...
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2921 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Wash car - 1 hour, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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