cmspooner's Journal, 23 October 2014

216.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 74.07g | Prot: 142.08g | Carb: 174.00g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (170g), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Almond Coco Loco, Hillshire Farm Deli Select Pastrami, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Italian Bread. Dinner: Vitafusion MultiVites Gummy Vitamins, Barber Foods Asparagus & Cheese Stuffed Chicken Breast. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Twix Twix Ice Cream Bar (47g), Weight Watchers Light String Cheese. more...

2399 kcal

Activities & Exercise: Sleeping - 6 hours and 55 minutes, Resting - 17 hours and 5 minutes. more...