Weigh In record (no journal entry) for 23 October 2014
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192.5 lb
Lost so far: 2.2 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2014:
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1471 kcal
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Fat: 46.90g | Prot: 81.58g | Carb: 188.06g.
Breakfast: Tesco Skimmed Milk, Porridge. Lunch: Bananas, Chicken Breast Meat, Benecol Buttery, Tesco Finest Multigrain Bread. Dinner: Heinz Tomato Ketchup, Benecol Buttery, Fat Free Greek Yoghurt, Baked Beans, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Snacks/Other: Waitrose Conference Pears. more...
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2314 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.1 lb a week
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