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Well, My weight hasn't gone down but at least I know last week's entry has been consolidated. Now, time to knuckle down!
Diet Calendar Entries for 23 October 2014:
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1334 kcal
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Fat: 30.85g | Prot: 46.70g | Carb: 177.23g.
Breakfast: Nescafe Dolce Gusto Cappuccino, Carrots, Oranges, Jam Preserves, Kroger Texas Toast. Lunch: Nescafe Dolce Gusto Cappuccino, Nonfat Fruit Variety Yogurt, Egg. Dinner: White Table Wine, Muir Glen Beef Bolognese Pasta Sauce. Snacks/Other: South Beach Diet Chocolate Caramel Nut Snack Bar, Nescafe Dolce Gusto Cappuccino. more...
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1557 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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