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djsac
Journal
23 Oct 14
djsac's Journal, 23 October 2014
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Weigh In record (no journal entry) for 23 October 2014
218.3 lb
Lost so far:
11.0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2014:
1081 kcal
Fat: 77.60g | Prot: 63.08g | Carb: 17.70g.
Breakfast:
Coffee (Brewed From Grounds), Bulletproof Upgraded Brain Octane Oil.
Lunch:
Coles Short Cut Bacon, Heinz Tomato Ketchup, Double Quarter Pounder with Cheese (No Bun, No Condiments).
Dinner:
Coles Crunchy Australian Stirfry (Veges).
Snacks/Other:
Bega Stringers.
more...
2748 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours.
more...
losing 9.6 lb a week
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