djsac's Journal, 23 October 2014

Weigh In record (no journal entry) for 23 October 2014
218.3 lb Lost so far: 11.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2014:
1081 kcal Fat: 77.60g | Prot: 63.08g | Carb: 17.70g.   Breakfast: Coffee (Brewed From Grounds), Bulletproof Upgraded Brain Octane Oil. Lunch: Coles Short Cut Bacon, Heinz Tomato Ketchup, Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Coles Crunchy Australian Stirfry (Veges). Snacks/Other: Bega Stringers. more...
2748 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
losing 9.6 lb a week

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