Weigh In record (no journal entry) for 23 October 2014
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251.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 October 2014:
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1803 kcal
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Fat: 82.78g | Prot: 165.62g | Carb: 100.10g.
Breakfast: Lancewood Low Fat Cream Cheese, Bokomo Provita Wholewheat, Roast Beef (Lean Only Eaten), Scrambled Egg. Lunch: Sugar, Freshpak Rooibos, Greek Salad, Pork Meatballs. Dinner: Golden Delicious Apples, Peaches, Woolworths Smooth Bulgarian Yoghurt, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Edam Cheese, Woolworths Cooked Ham, Strawberries, Biltong. more...
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