Weigh In record (no journal entry) for 22 October 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 October 2014:
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2387 kcal
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Fat: 50.43g | Prot: 116.01g | Carb: 372.15g.
Breakfast: Whole Green Beans (Canned), Baked or Broiled Cod, Peanut Butter and Jelly Sandwich, Bell Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Peanut Butter Cookie, Refuel Rich Chocolate Milk, Orange Juice with Pulp, Toasted Whole Wheat Bread, 2% Fat Milk, Frosted Shredded Wheat. more...
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2585 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 23 hours and 27 minutes. more...
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 Comments
You're starting where I was and we have similar weight goals! Welcome to FS! Loads os support here! You're going to love it. Just keep track and plan you most important meal first and fill in others. Best of luck on your FS journey!
22 Oct 14 by member: Sadiebear
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