Weigh In record (no journal entry) for 22 October 2014
|
166.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2014:
|
1501 kcal
|
Fat: 66.14g | Prot: 80.53g | Carb: 158.92g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked) . Lunch: Mixed Salad Greens, Salmon, Olde Cape Cod Fat Free Toasted Sesame Soy and Ginger Vinaigrette. Dinner: V8 Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Chick-fil-A Cookies & Cream Milkshake, Woodstock Farms Organic Jumbo Thompson Raisins. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rpholland's weight history
|