kwmurrell's Journal, 22 October 2014

187.0 lb Lost so far: 20.6 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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564 kcal

Fat: 38.30g | Prot: 41.58g | Carb: 13.59g.   Breakfast: Bacon, Egg, Coffee. Lunch: Jyoti Chicken Tikka Masala, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds. more...

2672 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...