spinx1971's Journal, 22 October 2014

Weigh In record (no journal entry) for 22 October 2014
342.4 lb Lost so far: 33.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2014:
1579 kcal Fat: 50.87g | Prot: 112.87g | Carb: 168.69g.   Lunch: quinoa and black beans, Taco chicken crockpot. Dinner: Bob Evans Sour Cream & Chive Mashed Potatoes, Carrots (Solids and Liquids, Canned), Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: quinoa with chickpeas and tomatoes, Eating Right Chicken Strips, Calbee Snapea Crisps, Emerald Smoked Almonds 100 Calorie Pack. more...
4327 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
losing 4.0 lb a week

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