Weigh In record (no journal entry) for 22 October 2014
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113.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1791 kcal
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Fat: 52.13g | Prot: 124.91g | Carb: 156.54g.
Breakfast: Apples, our own anna's low fat yogurt, Oats Cereal (Dry, Not Fortified), Splenda No Calorie Sweetener, Coffee, Coffee (Instant Powder), Bananas, our own anna's low fat yogurt. Lunch: Baked Potato (Peel Eaten), Cooked Summer Squash, Cooked Green String Beans (from Frozen), Red Table Wine, Grilled Sardines, Olive Oil. Dinner: Dino's The Greek Place Chicken Gyro Slices, Red Table Wine, Green Peppers, Cabbage, Olive Oil, Red Tomatoes, Cucumber (Peeled). Snacks/Other: Cheddar or Colby Cheese (Lowfat), Oats Cereal (Dry, Not Fortified), SOVIMO egg white SOVIMO. more...
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losing 0.0 lb a week
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