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Happy Wednesday to all FS, and I can report I have not changed in weight but will do the official weight in on Friday, however I was able to comfortably move my belt in another notch :)
Diet Calendar Entries for 22 October 2014:
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1386 kcal
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Fat: 67.45g | Prot: 79.38g | Carb: 121.10g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea, Honey, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Dinner: Chocolate Milk, Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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2752 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Desk Work - 8 hours and 16 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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 Comments
Sometimes the loss in inches gives you notice that you've lost weight before the scale does!
22 Oct 14 by member: trackin64
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22 Oct 14 by member: Rockiesfan
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Yes indeed! It IS a happy Wed. :) always nice when we move another notch!
22 Oct 14 by member: myawethinTICself
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New notches are wonderful, aren't they? :)
22 Oct 14 by member: SkellyShelly
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Nice, I love it when the belt makes a new notch!
22 Oct 14 by member: jmb3450
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Yeah! Moving a notch tells the tale more than weight! Excellent. No doubt it will show on the scale soon too.
22 Oct 14 by member: br_e_co
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Definitely shows real progress.
22 Oct 14 by member: Chillie Willie
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Good for you, keep up the good work :-)
22 Oct 14 by member: snezica
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Thanks everyone I guess I should take my own advice and get rid of some clothes most of my pants swim on me now with like a 3 to four inch gap
23 Oct 14 by member: Rockiesfan
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I say you're earned some new better fitting pants!
23 Oct 14 by member: jmb3450
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