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Lots of vegetables, some nuts and seeds, some fruit, small amounts of rice pasta or squash/potatoes and no sugar or alcohol. Do You Are Your Own Gym at least 4x/wk and yoga 6x/wk. Be mindful, say prayer before each sit down meal. Listen to YOR CD's & study notes. Go to support groups..TOPS, OA.
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168.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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