Weigh In record (no journal entry) for 22 October 2014
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238.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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362 kcal
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Fat: 8.57g | Prot: 36.58g | Carb: 35.92g.
Lunch: Panda Express Broccoli Beef, Panda Express Mixed Vegetables (Side). Dinner: Lettuce, Skinless Chicken Breast, Cherry Tomatoes, Honey Mustard Dressing. more...
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losing 5.6 lb a week
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dal778's weight history
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