Weigh In record (no journal entry) for 22 October 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1577 kcal
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Fat: 62.59g | Prot: 64.55g | Carb: 198.74g.
Breakfast: Gouda Cheese, Oroweat Whole Grains Oatnut Bread, Fiber One Chewy Bars - Oats & Chocolate, Tea (Brewed). Lunch: Chicken Salad or Chicken Spread Sandwich, Brownie, Coca-Cola Coco-Cola Classic (12 oz), Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Trader Joe's Fettuccine with Mushrooms. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Water. more...
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2350 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 50 minutes, Driving - 1 hour and 40 minutes. more...
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steady weight
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