rashidahothman's Journal, 22 October 2014

136.9 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed N/A.

---

502 kcal

Fat: 19.22g | Prot: 65.04g | Carb: 15.03g.   Breakfast: Boiled Egg, Japanese Cucumber. Lunch: Prawns, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...

1742 kcal

Activities & Exercise: Cross trainer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...