Gail Howard Williams's Journal, 22 October 2014

225.6 lb Lost so far: 0 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

---

738 kcal

Fat: 18.15g | Prot: 28.72g | Carb: 118.04g.   Breakfast: Coffee, International Delight Caramel Macchiato Coffee Creamer, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Ranch Salad Dressing , Zaxby's Carrots & Celery, Lean Cuisine Culinary Collection Chicken Pecan. Snacks/Other: Bananas. more...

2661 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...