Weigh In record (no journal entry) for 22 October 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1786 kcal
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Fat: 69.01g | Prot: 56.98g | Carb: 241.80g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Mela, Pane Italiano, Banane, Divella Spaghetti, Olio Extra Vergine di Oliva, Parmigiano Grattugiato. Dinner: Entremont Emmental, Mela, Olio Extra Vergine di Oliva, Ricotta (Latte Intero), Buitoni Pasta Sfoglia. more...
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gaining 0.2 lb a week
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