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I gave in and had the following
Five slices of Woolies red velvet cake
Steers 3patty burger & chips
2 chocolates
Macaroni and mince
Loads of simba chips
Atleast it was not all in one day
Im just glad I have managed to maintain the mid-80 weight. It seems it will take longer than expected but I am determined to lose this weight.
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 October 2014:
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2048 kcal
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Fat: 85.45g | Prot: 72.96g | Carb: 136.29g.
Breakfast: Coffee with Milk and Sugar. Lunch: McDonald's McRoyale Deluxe. Dinner: Chicken Wing Meat and Skin (Floured, Fried, Cooked), Lamb Chop, Chicken Salad, Avocados, Cosmopolitan, Sex on the Beach. Snacks/Other: Beacon Mint Imperials. more...
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losing 0.5 lb a week
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